Through the Zen Buddhists teachings and meditation practice of my youth, years working at Silicon Valley's largest tech giants, and leading clients to better health in the fitness/wellness industry, I recognized early the beast of change that is Social Media.

With over a decade on the outside of this phenomenon, I saw how this new paradigm shifted how we see each other and ourselves.

Disengaging from these platforms is KEY to clarity of the mind, openness to new perspectives, and investing one's time and energy into personal health and happiness.